Exhaustion and burnout are common when caring for a loved one. Here are self care tips to overcome challenges for caregivers:

• Schedule time for yourself to take care of your own needs. Look for signs of stress that may appear as impatience, loss of appetite or difficulty with sleep, concentration or memory. Monitor your mood, a loss of interest in usual activities or an inability to accomplish usual tasks.
• Your diet should be well-balanced. Drink plenty of water every day.
• Taking short walks daily or at least 3 times a week can help relieve stress.
• Turn on guided relaxation recordings or relaxing music.
• Make it a priority to get a good night’s sleep.
• Set limits for what you can do.
• Be realistic with your daily to-do list.
• Find time to participate in activities that you find meaningful and enjoyable.
• Let family members and friends help with household chores, meal preparation, childcare and shopping.
• Keep the lines of communication open among your loved one, you, your family and friends, and the health care team.
• Share your feelings with family members or other caregivers, or join a support group.
• Give yourself credit: The care you give does make a difference.

Remember that maintaining your own health and well-being so you can provide the best possible care is important.